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Date Issuer Insider Transaction Amount New Balance ⓘ
The balance of securities held by registered holder at the time of the transaction. Insiders may direct multiple registered holders and hold multiple security types.
Filed 2023-11-10 15:39
Tx date 2023-11-06 		$GFCO
The Good Flour Corp. 		Peters, Jennifer Ellen
7 - Director or Senior Officer of Insider or Subsidiary of Issuer (other than in 4,5,6)
Direct Ownership
Convertible Debentures
36 - Conversion or exchange 		$
-$43,750 vol
$0.20 each 		$0
Filed 2023-11-10 15:38
Tx date 2023-11-06 		$GFCO
The Good Flour Corp. 		Peters, Jennifer Ellen
7 - Director or Senior Officer of Insider or Subsidiary of Issuer (other than in 4,5,6)
Direct Ownership
Common Shares
36 - Conversion or exchange 		$43,750
+218,750 vol
$0.20 each 		765,625
Filed 2023-05-10 00:29
Tx date 2023-05-09 		$GFCO
The Good Flour Corp. 		Peters, Jennifer Ellen
7 - Director or Senior Officer of Insider or Subsidiary of Issuer (other than in 4,5,6)
Direct Ownership
Common Shares
36 - Conversion or exchange 		$21,875
+109,375 vol
$0.20 each 		546,875
Filed 2023-05-10 00:22
Tx date 2023-05-09 		$GFCO
The Good Flour Corp. 		Peters, Jennifer Ellen
7 - Director or Senior Officer of Insider or Subsidiary of Issuer (other than in 4,5,6)
Direct Ownership
Convertible Debentures
36 - Conversion or exchange 		$
-$21,875 vol
$0.20 each 		$43,750
Filed 2023-02-09 12:22
Tx date 2023-02-06 		$GFCO
The Good Flour Corp. 		Peters, Jennifer Ellen
7 - Director or Senior Officer of Insider or Subsidiary of Issuer (other than in 4,5,6)
Direct Ownership
Convertible Debentures
36 - Conversion or exchange 		$
-$21,875 vol
$0.20 each 		$65,625
Filed 2023-02-09 12:20
Tx date 2023-02-06 		$GFCO
The Good Flour Corp. 		Peters, Jennifer Ellen
7 - Director or Senior Officer of Insider or Subsidiary of Issuer (other than in 4,5,6)
Direct Ownership
Common Shares
36 - Conversion or exchange 		$21,875
+109,375 vol
$0.20 each 		437,500
Filed 2023-02-09 12:19
Tx date 2023-02-06 		$GFCO
The Good Flour Corp. 		Peters, Jennifer Ellen
7 - Director or Senior Officer of Insider or Subsidiary of Issuer (other than in 4,5,6)
Direct Ownership
Common Shares
36 - Conversion or exchange 		$-4,375
-21,875 vol
$0.20 each
Filed 2023-02-08 13:31
Tx date 2023-02-06 		$GFCO
The Good Flour Corp. 		Peters, Jennifer Ellen
7 - Director or Senior Officer of Insider or Subsidiary of Issuer (other than in 4,5,6)
Direct Ownership
Common Shares
36 - Conversion or exchange 		$21,875
+109,375 vol
$0.20 each
Filed 2023-02-08 13:28
Tx date 2023-02-06 		$GFCO
The Good Flour Corp. 		Peters, Jennifer Ellen
7 - Director or Senior Officer of Insider or Subsidiary of Issuer (other than in 4,5,6)
Direct Ownership
Common Shares
36 - Conversion or exchange 		$-4,375
-21,875 vol
$0.20 each
Filed 2023-02-08 13:31
Tx date 2023-02-06 		$GFCO
The Good Flour Corp. 		Peters, Jennifer Ellen
7 - Director or Senior Officer of Insider or Subsidiary of Issuer (other than in 4,5,6)
Direct Ownership
Common Shares
36 - Conversion or exchange 		$21,875
+109,375 vol
$0.20 each 		415,625
Filed 2023-02-08 13:28
Tx date 2023-02-06 		$GFCO
The Good Flour Corp. 		Peters, Jennifer Ellen
7 - Director or Senior Officer of Insider or Subsidiary of Issuer (other than in 4,5,6)
Direct Ownership
Common Shares
36 - Conversion or exchange 		$-4,375
-21,875 vol
$0.20 each 		306,250
Filed 2022-11-09 14:27
Tx date 2022-11-04 		$GFCO
The Good Flour Corp. 		Peters, Jennifer Ellen
7 - Director or Senior Officer of Insider or Subsidiary of Issuer (other than in 4,5,6)
Direct Ownership
Common Shares
36 - Conversion or exchange 		$21,875
+109,375 vol
$0.20 each 		328,125
Filed 2022-11-09 14:25
Tx date 2022-11-04 		$GFCO
The Good Flour Corp. 		Peters, Jennifer Ellen
7 - Director or Senior Officer of Insider or Subsidiary of Issuer (other than in 4,5,6)
Direct Ownership
Convertible Debentures
36 - Conversion or exchange 		$
-$21,875 vol
$0.20 each 		$87,500
Filed 2022-08-08 14:27
Tx date 2022-08-04 		$GFCO
The Good Flour Corp. 		Peters, Jennifer Ellen
7 - Director or Senior Officer of Insider or Subsidiary of Issuer (other than in 4,5,6)
Direct Ownership
Common Shares
36 - Conversion or exchange 		$43,750
+218,750 vol
$0.20 each 		218,750
Filed 2022-08-08 14:25
Tx date 2021-11-05 		$GFCO
The Good Flour Corp. 		Peters, Jennifer Ellen
7 - Director or Senior Officer of Insider or Subsidiary of Issuer (other than in 4,5,6)
Direct Ownership
Common Shares
00 - Opening Balance-Initial SEDI Report
Filed 2022-08-08 14:24
Tx date 2022-08-04 		$GFCO
The Good Flour Corp. 		Peters, Jennifer Ellen
7 - Director or Senior Officer of Insider or Subsidiary of Issuer (other than in 4,5,6)
Direct Ownership
Convertible Debentures
59 - Exercise for cash
-$21,875 vol 		$109,375
Filed 2022-08-08 14:23
Tx date 2022-08-04 		$GFCO
The Good Flour Corp. 		Peters, Jennifer Ellen
7 - Director or Senior Officer of Insider or Subsidiary of Issuer (other than in 4,5,6)
Direct Ownership
Convertible Debentures
36 - Conversion or exchange 		$
-$43,750 vol
$0.20 each 		$131,250
Filed 2021-11-09 13:01
Tx date 2021-11-05 		$LOOP
The Good Flour Corp. 		Peters, Jennifer Ellen
7 - Director or Senior Officer of Insider or Subsidiary of Issuer (other than in 4,5,6)
Direct Ownership
Convertible Debentures
00 - Opening Balance-Initial SEDI Report 		$175,000
Filed 2021-11-09 12:56
Tx date 2021-11-05 		$LOOP
The Good Flour Corp. 		Peters, Jennifer Ellen
7 - Director or Senior Officer of Insider or Subsidiary of Issuer (other than in 4,5,6)
Direct Ownership
Options
00 - Opening Balance-Initial SEDI Report 		250,000